In Part 2 of Pre Steroid-Era Training Protocols, we keep the pre-steroid era lens on but bring it forward—pulling lessons from the past into how you can fine-tune your “now.” Rep schemes, recovery, fatigue management, and why progression models likely still need a bit of human touch. Wrapping up with the introduction of Arthur Jones’ Nautilus machines, and romanticizing the minimalist, burly, barbell garage Dad.
Episode Timestamps:
00:00 Introduction to Part 2
04:06 Bryan's Training Experiment: Full Body Approach
10:12 Aaron's Upcoming Show and Dieting Insights
16:08 Exploring Historical Training Styles
22:58 Rep Schemes and Training Volume
25:51 Failure, Effort, and Auto-Regulation in Training
33:58 Managing Fatigue: Different Approaches
36:46 Exploring Recovery and Progression Models
39:53 Understanding Linear Progression and Its Variants
43:38 The Evolution of Training Methods: From Volume to Isolation
48:24 The Impact of Historical Training Routines
51:40 The Nautilus Revolution in Strength Training
01:00:00 Romanticizing the Basics: The Blue Collar Approach to Training
01:04:04 Reflections on the Golden Era of Bodybuilding
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST