Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Why are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men’s energy, mood, and vitality. Whether you're feeling tired, mentally foggy, or just not like yourself, this conversation connects the dots between hormones and whole-body health and offers a roadmap for reclaiming your strength.
Dr. Taz reveals her holistic, functional medicine approach to naturally balancing testosterone without jumping straight to hormone therapy. You’ll learn how nutrition, sleep, liver health, supplements, and even your emotional patterns can affect your testosterone levels and what to do about it, no matter your age.
In this episode, Dr. Taz explains:
If you're a man navigating low energy, low libido, poor focus, or a parent, partner, or provider concerned about hormonal health, this episode is your starting point for sustainable change.
Topics Covered:
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Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
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Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
00:00 Introduction
03:09 Why Testosterone Decline Is a Global Issue
05:46 Key Symptoms of Low T in Men
08:00 Gut Health and Testosterone Connection
09:52 Nutrients That Boost Testosterone Naturally
12:54 The Role of Cortisol and Chronic Stress
15:00 Sleep, Light, and Hormone Regulation
16:10 How Environmental Toxins Crash Hormones
18:26 Medications That Lower Testosterone
20:53 Problems with Standard TRT Approaches
22:43 The Hol+ Way to Rebuild Hormones
25:41 Root Causes in Chinese Medicine Explained
30:33 Lifestyle, Diet, and Emotional Vitality
32:30 Why Hormonal Health Impacts the Entire Family
33:31 Final Thoughts on Men’s Health and Vitality