Ever feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've been helping clients silence this exhausting mental chatter for a decade. Food noise—that constant mental loop analyzing what you've eaten, what you should eat, how it impacts your body, and whether you're "goo ... Show More
Jan 2026
The Body’s Natural Weight Range: Why It’s Defended and How Trust Calms Food Noise
We explore weight set point theory through a recovery lens and show why hunger, cravings and weight shifts are protective signals, not personal failures. We share practical reframes, science on the hypothalamus, and steps to stabilize, rebuild trust and quiet food noise.• what we ... Show More
18m 27s
Dec 2024
258 - WTF is "Food Noise"?
In this revealing episode, we dive deep into a term that's been buzzing in health and wellness circles: food noise. What starts as a seemingly simple concept quickly unravels into a complex exploration of our relationship with eating, dieting, and the constant mental chatter that ... Show More
43m 53s
Aug 2024
476. Make Peace with Food
Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this episode, I share the five ways ... Show More
30m 30s
Mar 2024
450. Making Peace with Food
<p>How much of your time and energy are spent thinking about food? As someone who can relate to the rollercoaster that is thinking about food and my body, I know how exhausting it can be. That's why, over the last four or five years, I've been focused on making peace with food an ... Show More
19m 49s
<p>Do you think about food too much? In this episode, I'm going to help you to understand why you do AND show you how to quiet your "food noise" and think about food less.</p> <p> </p> <p>Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coa ... Show More
