In this episode, Alana shines a light on the hidden realities faced by high-achieving women who seem to have it all together on the outside, yet secretly struggle with emotional eating and bingeing behind closed doors. Drawing from her own journey and the experiences of the women she mentors, Alana discusses the chasm between outward success and inner struggle, and the silent burden of always being “the strong one.” She unpacks the societal conditioning that rewards perfection and independence while making it difficult to ask for help or admit vulnerability. With empathy and authenticity, Alana explores why food so often becomes a secret relief valve for unexpressed emotions, exhaustion, and unmet needs. She encourages listeners to embrace honesty, seek support, and integrate all parts of themselves, reminding us that true strength lies not in keeping it all together, but in allowing ourselves to be real and seen.
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Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Get started HERE!
The Craving Reset Library is your on-demand toolkit for breaking emotional eating patterns in real time—without relying on willpower or rules. Inside, you’ll find fast-acting audio tools designed to interrupt cravings, regulate your nervous system, and retrain your brain to feel calm, clear, and in control. Whether it’s a 3-minute urge or a full-blown binge cycle, these resets put you back in charge. Click here to access the Craving Reset Audio Library and take control in the moment it matters most.
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Takeaways
High-functioning women often struggle with emotional eating.
There is a disconnect between public success and private struggles.
Binge eating can serve as a release valve for pent-up emotions.
Asking for help is a sign of strength, not weakness.
The pressure to maintain a perfect image can lead to shame.
Healing requires honesty and permission to be vulnerable.
Chapters
00:00 The High-Functioning Woman's Struggle
03:00 The Double Life of Success and Inner Struggle
08:58 Binge Eating as a Release Valve
12:05 The Disconnect Between Public and Private Selves
14:46 Asking for Help and Redefining Strength
20:56 Integrating the Self: Healing in Plain Sight