episode-header-image

Jun 2025

50m 13s

275 | Grounded Health & Wellness with Ka...

About this episode

Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness.

Learn More About:

Kate's health journey as a mother of young children and small business owner
Returning to simple, tried and true practices
Paying attention to patience and and timing
Dropping the to-do list in favor of tuning in
Building community in the Ayurveda world

Connect with Kate

Website
Instagram

Free Resources

Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025

Simple Ayurveda Newsletter

Work with Angela

 The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.

Up next

287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy

<p>The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received.</p> <p><strong>Learn More About:</strong></p> <ul> <li>An explanation from Vastu on why the feminine requires more awareness</li> <li>Examples of how to ... Show More

286 | My Ancestral Pilgrimage to England and Cornwall

This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall's rugged coast and London. Learn more about: Following the nudges toward ancestral healing The Russian word dvoverie, meaning double-belonging, which we could also view as ... Show More

285 | Beauty, Delight and Laughter in Times of Chaos

Beauty and delight coexist with chaos. You don't have to live in a state of rage or grief in order to care about the state of the world. You get to choose what guides your life. Learn more about: Moving beyond nervous system regulation and into a state of delight with life Notici ... Show More

Recommended Episodes

Karo's Healing & Educational Journey with Ayurveda - 279

<p>Karo was introduced to Ayurveda in the 1990's in Germany and now living in New York she continues her journey with Ayurveda. She shares this journey of healing and studying Ayurveda and how it has shaped her life. We discuss the following:</p> <ul> <li>How Karo discovered Ayur ... Show More

Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert

In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More

266 - Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing with Anna Rahe

<p>If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia.</p><p>Your body has an incredible system of spider web-like connective tissue called fascia. Through se ... Show More

1144: "The Perimenopause Journey" [Interview with Dr. Stephanie Estima]

<div class="" data-block="true" data-editor="5kvj0" data-offset-key="5dmuu-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5dmuu-0-0"> <div class="" data-block="true" data-editor="5kvj0" data-offset-key="f3fhv-0-0"> <div class= "pu ... Show More

Introducing: Well, Now

We all want wellness, but what does that mean exactly? Is it achieving diet and exercise goals, or finally reaching a place where you’re happy with your body as it is? Is wellness the thing that will keep you out of the doctor’s office, or give you information you need to advoca ... Show More

Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)

How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona ... Show More

Balance, Radical Transparency & Self-Care with Sophie Jaffe 💕

<p>Episode 72: We are diving DEEP in todays episode with Sophie Jaffe! Sophie is a Los Angeles-based health and wellness expert, a certified raw food chef, yoga teacher, wellness influencer, founder of her company and wellness brand, Philosophie, a mother, a wife and an all aro ... Show More

4 Steps To ACTUALLY Eating Well (and maintaining it, too)

<p>In today's episode, Lily shares her four steps to actually eating well and maintaining it, too. </p> <p><br></p> <p>Connect with <a href="https://instagram.com/lilyrakow">Lily</a></p> <p>Connect with the 80/20 community on <a href="https://lilyrakow.tribe.so/">Lil's Circle</a> ... Show More

Improving Pregnancy Outcomes with The Egg Whisperer / Jennifer Edmonds

<div><a href= "https://www.draimee.org/from-diagnosis-to-hope-maximizing-your-chances-to-conceive-hosted-by-jennifer-edmonds-of-your-journey-to-fertility" target="_blank" rel="noopener noreferrer">Read the full notes on Dr. Aimee's website.</a><br /> As a passionate fertility doc ... Show More

Expert Wellness Tips to Transform Your Health

<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More

Listen to millions of songs and podcasts on Anghami