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Jun 2025

50m 13s

275 | Grounded Health & Wellness with Ka...

About this episode

Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness.

Learn More About:

Kate's health journey as a mother of young children and small business owner
Returning to simple, tried and true practices
Paying attention to patience and and timing
Dropping the to-do list in favor of tuning in
Building community in the Ayurveda world

Connect with Kate

Website
Instagram

Free Resources

Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025

Simple Ayurveda Newsletter

Work with Angela

 The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.

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284 | A Basic Ayurvedic Guide to Animal Protein

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283 | Ayurveda, Ama + Autoimmune Conditions

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282 | Mothering Yourself

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