436 6 Schedule Habits That Are Secretly ...

This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps. 

Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum. 

<p>On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for yo ... Show More

<p>On this episode, I talk about the morning of an anxiety sufferer and what they can do to add more order to their chaotic mind. I go over my routine of journaling, meditation, and stretching and how each of these habits help change who you are and what you manifest. </p> <p> </ ... Show More

Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more pres ... Show More

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ... Show More

🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life. Learn more abo ... Show More

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p><strong>This episode is proudly sponsored by the transformative <a href="https://theanxietyguy.com/trauma-healing-for-anxiety/" target="_blank" rel="noopener">Inner Circle Program</a>—your exclusive path to deep, lasting anxiety recovery!</strong></p> <p>When you take the step ... Show More

<p>On this episode, I talk about the common checklist a health anxiety sufferer needs to check off in order for their day to be more manageable. When one of these requirements are not met, then their anxiety shoots into overdrive and they feel like everything is too much. If you ... Show More