How to Stop Overthinking & Worrying

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ... Show More

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More

Hello and welcome to episode 264 of The Mindful Kind podcast.  In this episode, I'm really excited to share some simple steps to help you train your brain to worry less. As someone who is prone to excessive worrying and stress, I've found these steps to be effective - especially ... Show More

<p>Your mind can be a bit of a worrier - in fact it can feel like it never stops talking. How can we change the relationship we have with our mind so that we can live a calmer happier life?</p> <p>Become a friend of the podcast &amp; access exclusive content: <a href="https://www ... Show More

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? Have you recently experienced the weight of anxiety? How did it impact your day-to-day life? Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the a ... Show More

627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts. You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable 

In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety. Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More

This meditation for anxiety and overthinking has been designed as a short mindful meditation to make you conscious of your anxiety whilst at the same time giving you the tools and techniques needed to reduce it. Anxiety and overthinking affect all of us from time to time, some ... Show More