If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it.
We dive deep into:
✨ The ... Show More
Aug 23
What Happens to Your Ambition When Life Pulls a Handbrake (It's Not What You Think)
Your ambition has not gone anywhere. Life just pulled the handbrake. In this episode of The Balance Theory, Erika sits down with Nicki Bedford, founder of Founders Official and former Head of Asia Pacific at BuzzFeed, for one of the most honest conversations about what ambition a ... Show More
1 h
Aug 16
Coming Back to Yourself When You Feel Completely Scattered and Lost | Naila
You are not falling apart. You are just in the messy middle. In this episode of The Balance Theory, Erika sits down with her best friend Naila, content creator and host of the Untempered podcast, for one of the most honest and unfiltered conversations the show has ever had. This ... Show More
1h 5m
Mar 2023
how to VALIDATE YOURSELF | stop seeking external validation, grow your self worth and level up!
This is how you stop seeking male validation, chasing approval from others, people pleasing, feeling insecure and instead BECOME YOUR OWN VALIDATION. It's time you transform into your most confident self and stop caring about what others think. This video is split into 6 chapters ... Show More
25m 3s
Mar 2019
Daniella Monet: ON Body Image, Eating Disorders and Self Love
Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people around the world.We discuss wh ... Show More
59m 55s
Jan 2025
Building Self-Worth from Within
While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about yo ... Show More
5m 48s
<p class="" data-start="219" data-end="409">If you've ever found yourself chasing love, craving validation, or trying a little <em data-start="329" data-end="339">too hard</em> to make your manifestations land — this episode is your wake-up call.</p> <p class="" data-start="411" ... Show More
