On today's QNA episode, we get a call from one of our longtime members of the community Ben with the infamous batman voice. He shares his struggles with his recent health scare and how he plans to go about it. We also get a question about a controversial topic: cutting weight. Is it necessary? Or is it a tradition that needs to die. Find out all in this ep. ... Show More
Sep 11
#339 Old Bastard and Matt Linsemier: Using Magic to get Better at BJJ?
Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to u ... Show More
1h 23m
Dec 2023
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN’T make a difference, but there are things you w ... Show More
1h 56m
Mar 2025
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
<p>Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listen ... Show More
11m 33s
Aug 18
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
In this episode I take YOUR questions! Topics covered in this AMA:• How much protein is used for building muscle?• Is creatine safe for kids?• Does separating fats/carbs amongst different meals lead to additional fat loss benefits?• Should you avoid high protein diets if you’re w ... Show More
57m 24s
Mar 2025
Will Ospreay On Signing With AEW, 5-Star Matches, Triple H's Comments, MJF, Bryan Danielson
<p>Will Ospreay (@WillOspreay) is a professional wrestler currently signed to AEW. He sits down with Chris Van Vliet to discuss his past year in All Elite Wrestling which included matches against Bryan Danielson, Konosuke Takeshita and Swerve Strickland, having 48 five-star or hi ... Show More
1h 12m
Mar 2025
111: The Benefits Of Cross Training For Strength And Endurance
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and stre ... Show More
52m 10s
<p><span style="color: #000000;"><span style= "font-weight: bold;">Kennedy "Colossus Ken" Anyanwu</span> is an <span style="font-weight: bold;">IFBB pro bodybuilder, overall and heavyweight champion at the 2023 NPC North Americans</span>, and <span style="font-weight: bold;">Anim ... Show More
