Feb 26

The Next Chapter Starts Now — We're Hiring

Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet the plastic free rash guard that won't f*** you up -- http ... Show More

6m 27s

Feb 18

QNA: Small Mans Game, Lifting Once A Week, & Coach Not Rolling

Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Andro ... Show More

19m 40s

Feb 12

Why Most BJJ Athletes Get Hurt Again (And How to Avoid It)

Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFGet The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=lastGet the ULTIMATE program for BJJ-- iOS: https://ap ... Show More

26m 36s

Sep 2024

Getting Psyched Up for the Gym

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More

1h 10m

Apr 2023

How to Get Back Into a Regular Gym Routine - with Roger Sutherland

Have you stopped going to the gym regularly? Not sure how to get back into your regular routine? Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ... Show More

45m 35s

May 2020

#635: Gym re-openings

Is this or isn’t it the million dollar question right now. In fact between the time of recording or publishing this show gyms in Dubai and or around the world may have opened. Some have already. But what does it look like? Are we running or wanting to run back to new gyms because ... Show More

15m 27s

Apr 2020

#619: Staying motivated in your living room

So you have bought Amazon or your local sports store out of fitness equipment and built the perfect or near perfect home gym, you have also downloaded the latest app from your fav “Fitspo” and maybe even got yourself some new workout kit. Week one was all good as you jumped in ... Show More

12m 53s

Feb 2017

#291 Six things to do if you Get to the Gym Early. Fitness under 3 minutes.

6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for class -Do some mobility work -Fill up your water bottle -Engage your fitness brain -Remember it's a workout not a talk off

3m 6s

Aug 2025

Staying Motivated When You Don't Have a Goal

Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don't always have something specific to train for. Here's our take for how to stay in it.

39m 29s

Mar 2025

Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)

Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listen ... Show More

11m 33s

Aug 2022

1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does t ... Show More

1h 54m

Nov 2025

Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver

Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his ... Show More

1h 3m

Feb 2025

Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ou ... Show More

32m 40s

Most BJJ Guys Don’t Have A Practice (Tha...