Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age.
Nov 4
Is vaping any better than smoking? (Reissue)
<p>671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone ... Show More
13m 59s
May 2025
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2964:
Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe ... Show More
11m 16s
Apr 2025
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2957:
Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from ... Show More
10m 38s
May 2025
Ep 225 - Are You Overtraining? How to Know When to Pull Back
In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation hi ... Show More
25m 16s
Jul 2024
#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber
<p>If you've ever made an excuse before, Arnold would like to have a word with you. In this episode, Arnold explains why building awareness about your excuses can positively affect your life. You'll also learn about new research about soreness and muscle growth and whethe ... Show More
7m 34s
Aug 6
3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. ... Show More
10m 18s
May 2024
Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa)
<p>Hey Rebel!</p> <p class="p1">Does existing in a larger body automatically lead to more joint pain and daily discomfort?</p> <p class="p1">You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclu ... Show More
38m 8s
Mar 2025
111: The Benefits Of Cross Training For Strength And Endurance
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and stre ... Show More
52m 10s