Should you leave early Relationship and heal or stay single until you find someone who is securely attached? Is it that simple? Better yet, would it be best to heal your attachment style while still in a relationship or while waiting for someone who is securely attached, I believe that might be a better bet and in this podcast, I share how to attachment styl ... Show More
Nov 20
Stuck in a Situationship? How Your Attachment Style Makes Breakups So Hard
<p>She thought everything was fine. Then, he dropped a bombshell/ “I'm not sure I'm in love with you anymore.”</p><p>Trying to be understanding, she gave him an easy out. She said, “It's okay if we need to break up.”</p><p>But he wouldn't take it. He was confu ... Show More
1 h
Sep 10
EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ... Show More
48m 32s
Sep 2021
How To Stop Needing So Much Reassurance From Your Partner
Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure!
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Free Attachment Style ... Show More
16 m
Feb 2023
How to Break the Spell of Trauma Bond Relationships
<p>Can you be addicted to a person? If romantic relationships turn to obsession, especially after they're over, it's time to heal trauma bonds that "hook" you into people who are selfish, manipulative, and who "blow hot and cold." In this podcast, I respond to a letter ... Show More
41m 20s