About this episode
May 2025
#220: Shift Constipation Fast with These 9 Powerful Tools
14m 8s
May 2025
#219: What to Eat When Your Gut is Inflamed
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you thr ... Show More
17m 28s
May 2025
#218: The Biggest Myths About Probiotics, Busted!
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.</p><p data-rte-preser ... Show More
17m 30s
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Understanding Gut Health
Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline.Quick Tip: One way you can use your gut to enh ... Show More
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107. The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
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Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ... Show More
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This episode is brought to you by Rupa Health and HigherDOSE. Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your ... Show More
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Inflammation is now getting top billing as the latest health concern you should be worrying about. From avoiding so-called inflammatory foods to eating anti-inflammatory foods to treat and even cure inflammation, is there no disease that cannot be explained by our understanding o ... Show More
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What Causes Inflammation And How Can You Treat It?
This episode is brought to you by Rupa Health and Athletic Greens. Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, ... Show More
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Today, on the Nutrition Facts Podcast, we discover why well-balanced gastrointestinal tract is key to our health and well-being. This episode features audio from Can Vegan Fecal Transplants Lower TMAO Levels? and Fasting for Irritable Bowel Syndrome. Visit the video pages for all ... Show More
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Gut Health 101
We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to that ... Show More
49m 39s
May 2024
#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
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Aug 2016
Healing Gut Inflammation
You're going to be shocked by some of the gut health tips my guest shares in this episode! Christa Orecchio is a nutritionist, nationally syndicated show host, and the founder of Whole Journey. She's also an expert on how to heal your gut naturally. In this episode, we'll touch o ... Show More
25m 2s
In this episode, we unravel the often misunderstood link between inflammation and gut health, revealing how chronic inflammation can affect your overall well-being. Tune in to gain a clear understanding of the gut-inflammation connection and practical advice on how to keep inflammation at bay for a healthier you!
Here’s a sneak peek of what we cover this we ... Show More
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Whet ... Show More
<p>In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation. </p>
<p><br></p>
<p>We talk about:</p>
<p>-What exactly is inflammation + how to know if you have it </p>
<p>-How it imp ... Show More
<p><a href= "https://peterattiamd.com/ama59/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240513-pod-ama59&utm_content=240513-pod-ama59-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More
