Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3613:
Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable examples and s ... Show More
Yesterday
3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More
11m 5s
Jul 9
3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quiet ... Show More
12m 37s
Jul 8
3660: Tell People What You Want by J. Money of Budgets Are Sexy on Generosity and Collaboration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3660: Author J. Money encourages readers to voice their desires clearly and unapologetically, showing how openness can attr ... Show More
10m 18s
Mar 2025
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The Inner Mon ... Show More
45m 42s
Dec 2024
2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2792:Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities for ... Show More
11m 25s
May 21
A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify/ In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and form ... Show More
30m 49s
Sep 2023
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all easy. Why does the mind seem to be inherently unstable? In this episode, we hear from Liam McClintock, founder and CEO of FitMind a ... Show More
19m 48s
Oct 2024
1078: Building Resilience Through Consistent Mindfulness: Key Insights from Jon Kabat-Zinn's Wisdom
In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are no ... Show More
26m 27s
Sep 2024
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Learn more about this online, self-paced program at mindfulnessexercises.com/certifyThere are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same.A ... Show More
54m 53s
Jul 2024
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2618:Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing enti ... Show More
11m 10s