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Jan 2024
37m 57s

140. the psychology of confidence: how t...

TRINITY TONDELEIR
About this episode
CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident

Topics Discussed:
  • How to appear confident
  • How to be confident
  • self love tips
  • self fulfilling prophecies
  • positive psychology'
watch the video version HERE

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