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May 26
1 h

12 Most-Asked Questions on Fat Loss, Hor...

VANESSA SPINA
About this episode

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

In this special Ask Me Anything episode, Vanessa Spina answers your most frequently asked questions on everything from postpartum weight loss to carb cycling, protein over 60, keto while trying to conceive, PFAs in clothing, and more. This episode is packed with evidence-based insights and practical strategies to help you burn fat, optimize hormones, and build lean muscle—no matter your life stage.

Questions answered in this episode include:

  • Why is it so hard to lose weight 3 months postpartum—even while breastfeeding?
  • Tips for busy moms with two kids trying to lose baby weight
  • Is it safe to do keto or intermittent fasting while trying to conceive?
  • How many calories does Vanessa eat in a day for maintenance and fat loss?
  • Is it true that women over 60 can’t absorb protein as well?
  • Do you need to carb cycle to keep burning fat efficiently?
  • What’s the deal with Ketone-IQ and how to make it taste better?
  • Is micellar casein protein good for fat loss and muscle building?
  • What’s the best type of protein powder?
  • When is Tone Protein coming back?
  • Are there toxins like PFAs in clothing and underwear—and should we be worried?
  • Can keto or high-protein diets help manage lipedema?

Whether you’re focused on body recomposition, navigating hormonal shifts, or just want clear answers grounded in science, this episode is for you.

Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

Connect with Vanessa on Instagram @ketogenicgirl

Free High-Protein Keto Guide

Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA

Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Join the Facebook group for the podcast

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

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