"Your Mouth Shouldn't Be Used For Breath...

What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into addiction, bank robberies, prison — and eventually recovery through breath, move ... Show More

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interviews David “Jacko” Jackson, former professional rugby player, strength & conditi ... Show More

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman and strength & performance coach Sandra Bradley shares how she became one of the w ... Show More

<p>The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all easy. Why does the mind seem to be inherently unstable? </p><p>In this episode, we hear from Liam McClintock, founder and CEO of ... Show More

In the modern world, being “flat out” has become a way of life—but it’s leaving us burned out, disconnected, and running on empty.In this episode, Niall sits down with Dermot Whelan—TV and radio broadcaster, comedian, author, mindfulness teacher and long time friend of the podcas ... Show More

Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> <p> </p> <p>Today I chat with wellness expert &amp; meditation teacher Tom Cronin. Tom spent 26 years in finance markets as one of  Australia’s leading bon ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parent ... Show More

<p dir="ltr">Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. They talked about anxiety – one of many things they have in common – along with faith, imagination, manifestation (not ... Show More

<p dir="ltr">Meditation: an ancient practice with brain health benefits proven by modern science.</p> <p dir="ltr">Whether you're focusing on your breathing to quieten peripheral distractions or using mindfulness to rebalance your emotional reactivity to everyday stresses, practi ... Show More

<p>In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.</p><p>Set against the quiet backdrop of a rainy day in Berkeley, Sean op ... Show More