Rachel shares her remarkable journey of losing 40 pounds while navigating the challenges of moving countries and pregnancy. After trying countless diets including keto, Whole30, and Weight Watchers without lasting success, she discovered a completely different approach that finally worked. Join us as Rachel reveals the unexpected mindset shift that made losing weight on vacation possible for the first time in her life. She offers a refreshing perspective on maintaining progress during major life transitions and how her relationship with food transformed during pregnancy. This conversation is packed with insights for anyone who feels like they've tried everything without finding lasting success.
01:46 Rachel's history with weight loss attempts
05:18: The turning point: losing weight on vacation
09:00: The power of focusing on one problem
14:30: How Rachel's relationship with urges changed
20:00: Seeing success through major life transitions
24:39: Rachel's experience with pregnancy
33:27: The unexpected exercise mindset shift
44:45: Final advice for those struggling with weight loss