[video available on spotify] it’s my birthday. i’m 24, which means i’m almost 25. which means my prefrontal cortex is almost done developing. in honor of my 24th birthday, i thought it'd be kind of fun to discuss all of the evidence of my prefrontal cortex nearing its final stages of development.
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Jul 15
Frontal lobe fully cooked
Our frontal lobes are fully cooked, and we’ve got a list. No more situationships, gaslighting, or boyfriends who ruin birthdays. We’re done dating people who “like the idea of us,” done playing therapist for people who won’t get help, and done shrinking to make other people comfo ... Show More
18m 53s
Jun 3
26 things I've learned in 26 years
hello and welcome to a very special birthday episode of smoke sesh! so excited to be back with you all to celebrate a very very fun 26th birthday, we chat growing up, adulting, temper tantrums, birthday celebrations, setting your year up for success, my past week of chaos, and mu ... Show More
51m 32s
Feb 2022
14. a few things i’ve avoided talking about
has anyone else been feeling really anxious lately? we’re getting *deep* this episode guys, so brace yourselves. i’m chatting all about why the police had to wake me up on my doorstep last weekend (i’m as confused as you are), how to get out of a rut, my private snapchat stories ... Show More
32m 23s
Aug 2024
21 LESSONS i've LEARNED at 21
Bestiesss!! welcome to the first episode of season 5.In honor of my 21st birthday, today i share with you a list of 21 things i've learned at 21, some of these we'll talk about deeper on future episodes, but all of these lessons form and have shaped me into the person i a ... Show More
27m 8s
Jul 2024
29 Bits of Life Advice For Your 20s (On My 29th Bday)
Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!
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37m 53s