logo
episode-header-image
May 2025
46m 56s

La Théorie Du GLOW : Comment Elle Attire...

imperatrice wu
About this episode
tail spinning
Up next
Oct 8
Est-ce que "THE ONE" existe vraiment ? 💍 (la théorie des âmes soeurs)
Je vous écris depuis la Chine, et aujourd'hui on parle d'un truc qui me trotte dans la tête : est-ce que "the one" existe vraiment ?L'idée qu'on est destiné à une seule personne, le prince charmant, les contes de fée... Pénélope qui attend Ulysse 20 ans. C'est romantique ou juste ... Show More
17m 24s
Sep 17
"Je DETESTE le SPORT" : débat avec ma sœur @ecilach
On est en duo avec ma sœur Alice pour cet épisode, et le débat est simple : moi j'adore le sport, elle déteste. On en parle.Parce que j'ai commencé l'escalade il y a 3 ans, la muscu en 2024, et depuis j'ai enchaîné pilates, boxe, yoga, padel, tennis, rando... Et je sors d'un stag ... Show More
33m 49s
Sep 10
Avoir des GRANDS RÊVES : dream so big you are getting uncomfortable telling small minded people
Aujourd'hui c'est un épisode full mindset. On parle de grands rêves, de comment les atteindre, et surtout de pourquoi t'as pas le droit de te morfonder.Je vous raconte mon histoire. J'étais jalouse enfant des gens qui avaient des parents qui pouvaient leur payer des cours particu ... Show More
29m 23s
Recommended Episodes
Sep 2025
59- how to talk to anyone, stay magnetic and protect your energy
ever wondered how some women walk into a room and instantly draw people in? in this episode, i’m breaking down: ✨ how to talk to anyone with confidence and ease ✨ the mindset shifts that make you naturally magnetic ✨ how to protect your energy so you don’t burn out or attract the ... Show More
52m 14s
Aug 2024
Episode 83: It's GLOW Time!
Are you ready for your Inner Glow Up?  If you're tired of feeling lacklustre, bored, overwhelmed, and just going through the motions in your life.... And you long to feel excited, fired up, proud of yourself, successful, and inspired.... And you're ready to chase your dreams, lev ... Show More
13m 31s
Feb 2022
1- how to manifest and embody the glow girl energy
Welcome to the very first episode of the Guide Me Glow podcast! To set the tone of the first season, I give my top tips on how to manifest and embody the glow girl energy. We give a breakdown of what the glow girl is, how to manifest, and the 8 tips that will help us embody this ... Show More
31m 41s
Apr 2021
280 - THIS is the real glow up
tail spinning
17m 25s
Mar 2025
105: The Fastest Way to Get Your Power Back? GLOW UP
<p>Feeling lost, drained, or like you've given your power away? It’s time to take it back—fast. In this episode, we're diving into the&nbsp;<em>real</em>&nbsp;glow up: not just skincare routines and aesthetic upgrades (though those help), but the inner shift that changes everythi ... Show More
25m 27s
Mar 2025
HOW TO ACTUALLY GLOW UP
A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and conf ... Show More
7m 40s
Jun 2022
13- glow girl walk personal ep on trusting yourself to elevate your career, life advice and daily challenges for self improvement
Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ hey angels!! i felt like doing this episode whilst i was on my glow girl wa ... Show More
33m 59s
Mar 2024
how to glow up mentally & physically pt 1
<p>today, i&#39;m chatting about how to get a massive glow up, from the inside out :) we&#39;ll cover everything from inner confidence, to weight loss hacks, + i&#39;ll be sharing all my tips, tricks, and secrets that have worked for me in the past. this episode was highly reques ... Show More
1h 9m
Sep 2023
mis glowup tips favoritos
si te apetece sentirte mejor contigo misma, pero no sabes por dónde empezar, este episodio es para ti ;) te doy mis mejores consejos para hacer un glowup tanto interior como exterior. enjoy! <3 
38 m
Sep 2024
The Feminine Code | Command Your Glow-Up from Body to Reality
tail spinning
51m 54s