episode-header-image

May 21

12m 20s

Calm Racing Thoughts Before a Game

About this episode

In this episode, you will learn a system to calm racing thoughts before games. It involves daily actions you can take, along with pregame exercises you can use.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

📖 Mind Games Book: https://a.co/d/gXZfORN

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course

Free Training: Top 5 Mental Mistakes Athletes Make

Up next

Not Playing Well Post Injury? Try These Tips!

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Toug ... Show More

How to Stop Overcorrecting After Mistakes

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Toug ... Show More

Athlete Mental Training: Guide to mental training for athletes

📖 Athlete Mental Training Book: https://a.co/d/bfojamY ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to p ... Show More

Recommended Episodes

Managing Anxiety and Fear Before Matches

In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week: LISA: "I am always so anxious and full of fear before every match. I think I have to dominate the match. I am scared of the o ... Show More

Do You Have Fragile Confidence Early in the Game? Try This

Does the first shift of the game set your mindset for the rest of the game? Too many players we work with allow the first shift to dictate their mindset for the game. If they make a couple mistakes in the opening shift, they can feel less confident. In this video, you learn how t ... Show More

How to Manage Intensity Before You Compete.

In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week: DARCY: "I sometimes feel as if I’m going through the motions before games and not ready to compete. I think I need to get more up f ... Show More

How to Improve Decision Making when Competing

In this sports psychology podcast, Dr. Cohn helps an athlete by explaining how to build composure and confidence and take his shots when the opportunity arrives. Here is the question, Dr. Cohn answers in this episode: MURRAY: I feel my decision-making in matches isn't where it sh ... Show More

How to Manage the Toughest Moments of Elite Competitions

In this sports psychology podcast, Dr. Patrick Cohn interviews a former swimmer and now a mental advocate Kimberly Karducci. They discuss mental health issues and how to best manage the toughest moments of elite competitions. They also talked about her reasons for becoming a ment ... Show More

Helping Athletes Take Practice Skills to Competition Consistently

Do you look like a star in practice, but choke up in competition? Does your performance feel tight, controlled, or lack of freedom when you compete? Many hard-working athletes who get lots of confidence from practice get in their own way (mentally) when they compete… Why do athle ... Show More

Too Many Lessons or Just Anxious?

In this episode, Dr. Cohn answers a question from a reader about an athlete going backwards deispite many lessons. Why would athletes go backwards? Here's the question of the week: RICK: "My daughter is a 16-year-old softball pitcher & volleyball. Despite many lessons, she has go ... Show More

Mental Performance Tips for Sports Parents

Mental Performance Tips for Sports Parents | Sports Psychology Podcast In this episode, we help sports parents separate the athlete from the person. We discuss how to help athletes not be defined by just their sports performance. Dr. Patrick Cohn is a master mental performance co ... Show More

Why Athletes Worry too Much About What Others Think

Do you or your athletes tend to worry too much about what others think of your performance? As mental game experts, we know that athletes often get preoccupied with what we have termed "outcome thinking," and tend to play too safely or cautiously as a result. While it is good to ... Show More

Listen to millions of songs and podcasts on Anghami