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May 21
45m 40s

Ep 236. Regulating the Nervous System wi...

CHLOE BROTHERIDGE
About this episode

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset


She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.


We discuss:

  • How to regulate the nervous system and what that even means!
  • Why traditional self-care isn't enough when we're burning out
  • How to rewire the nervous system


Learn more about Michelle at https://michellegrosser.com/

Hosted on Acast. See acast.com/privacy for more information.

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