Jan 2025
190. Decision Making with Intention: 7 Powerful Questions to Ask Yourself When Making Decisions
In this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and cho ... Show More
37m 51s
Sep 2024
How To Stop Being Lazy and Be More Motivated
<p>In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily inte ... Show More
17m 57s
Oct 2025
3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ... Show More
9m 32s
Feb 2025
The Secret to Stopping Fear and Anxiety (That Actually Works)
<p>Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your ph ... Show More
19m 31s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
<p>In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ... Show More
52m 33s
Oct 2025
Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress
How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn’t about time—it’s about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your p ... Show More
10m 59s
Nov 2025
Ep. 475: When Personal Development Becomes Self-Punishment | Breaking the Growth Loop
When Personal Development Becomes Self-Punishment | Breaking the Growth LoopIn the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled by guilt, shame, and “never enough.”In this episode of The Restored Minds Show, l ... Show More
8m 39s
If life feels chaotic and you're tired of feeling off-track, it’s not just the uncertainty—it’s the lack of intentionality that's stealing your momentum.
In this powerful episode, Brendon Burchard shares how to navigate turbulent times with clarity, courage, and self-leadership. You'll learn why randomness in your thoughts, habits, and decisions is not ju ... Show More
