Sitting quietly with your eyes closed may feel boring or unproductive, but guided meditation is a structured practice that helps train your attention and awareness.
By learning to focus the mind and let go of distractions, meditation creates a mental environment that is conducive to peace, clarity, and emotional stability. Numerous scientific studies sup ... Show More
Jul 7
Meditation to Calm Nerves, Reduce Panic and Let Go of Worry
Whether you're dealing with everyday stress, racing thoughts, or emotional overwhelm, incorporating a regular meditation practice into your life can create a profound sense of inner peace, mental calm and emotional resilience. How Meditation Calms the Nervous System When you're f ... Show More
11m 34s
Jun 23
Lower Anxiety Before Bed (Easy to Follow Sleep Journey)
If you find yourself lying awake with racing thoughts, anxiety about the day ahead, and an inability to relax. Guided sleep journey meditation might be the natural, gentle remedy your body and mind are craving. What is Guided Sleep Journey Meditation? Guided sleep journey meditat ... Show More
12m 27s
Nov 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed t ... Show More
25m 14s
Jul 2023
Meditation: Relaxing Back into Presence
Meditation: Relaxing Back into Presence - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and ge ... Show More
11m 35s
Feb 2024
Releasing Anxiety and Worry: Guided Meditation for Peace and Tranquility
Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity.In this episode, you w ... Show More
14m 30s