This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization.
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com ... Show More
Jul 29
Acupuncture 101 W/ Meaghan Moakley
In this freeform episode, Kelly is joined by acupuncturist, Meaghan Moakley, for an introduction to acupuncture, what it is, how it works, and what you can expect from a session. In this episode Kelly and Meaghan dive into the science of acupuncture, what it feels like, how it su ... Show More
1h 7m
Sep 2025
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More
21m 3s
Sep 2025
Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 36s