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May 17
1h 49m

2599: Eight Weird Signs That You Should ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45)

  • Why is fitness so EFFECTIVE for depression and anxiety? (22:07)

  • Don’t forget to bring Zbiotics to your next party or gathering. (29:00)

  • The Schafer’s Lego Land experience. (32:19)

  • Saffron is a natural compound for depression and anxiety. (45:43)

  • Justin’s Road to 315 Push Press. (46:55)

  • 3-part bonus series for trainers dropping on May 19th! (1:00:35)

  • #ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51)

  • #ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03)

  • #ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42)

  • #ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53)

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