- **[0:00]** - Welcome and reflection: "Can you believe it's already mid-December? Let’s make this moment count."
- **[1:00]** - Today, we’re diving deep into *emotional mastery*. You’ll learn how this transformative process can help you handle stress, build resilience, and create a life you love.
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### The Big Idea: Every Problem Is an Emotions Problem
- **[2:30]** - I’ll show you why emotional mastery is the key to solving issues in relationships, parenting, money, career, and more.
- **[3:15]** - By the end of this episode, you’ll understand why emotions are at the root of so many challenges and how mastering them can change everything.
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### A Client's Journey: Proof It’s Possible
- **[5:00]** - You’ll hear how one of my clients went from feeling stuck and overwhelmed to confident and in control using the emotional mastery process.
- **[6:15]** - I’ll share my own story too—how I broke free from constant pressure and perfectionism—and how you can do the same.
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### Understanding Emotions
- **[7:45]** - You’ll learn what emotions really are (hint: they’re not thoughts!) and why understanding them is crucial.
- **[8:30]** - I’ll explain the stress responses—fight, flight, freeze, and fawn—and how they might be running your life without you even realizing it.
- **[10:00]** - You’ll start to see why emotional distress keeps happening and what you can do to stop it.
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### Step 1: Proactive Nervous System Regulation
- **[12:00]** - Discover the difference between "911" nervous system regulation (what to do in the moment) and preventative practices (how to build resilience over time).
- **[13:30]** - I’ll show you easy, practical ways to regulate your nervous system daily—without spending a ton of time or money.
- **[15:00]** - You’ll leave with actionable tools to build emotional capacity so you can handle stressors without feeling overwhelmed.
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### Step 2: Understanding and Guiding Emotions
- **[17:30]** - I’ll teach you how to interpret emotions as messengers rather than fighting or ignoring them.
- **[19:00]** - You’ll learn how to "ride the wave" of emotion without being overtaken by it—and how this simple skill can dramatically change your life.
- **[20:45]** - By the end of this section, you’ll know how to stop reacting to emotions impulsively and start directing them intentionally.
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### Step 3: Creating Productive Thoughts, Beliefs, and Support Systems
- **[22:30]** - Learn why your current thoughts may be keeping you stuck and how to change the way you think for good.
- **[24:00]** - I’ll guide you through building beliefs about self-worth, lovability, and what’s possible for your future.
- **[25:30]** - You’ll walk away with a clear understanding of how to replace self-criticism with self-advocacy and start living the life you truly want.
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### What Emotional Mastery Will Do for You
- **[27:00]** - By mastering this process, you’ll gain self-love, resilience, confidence, and fulfillment.
- **[28:15]** - You’ll see how emotional mastery impacts every area of your life, from your relationships to your career, and even your day-to-day joy.
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### My Coaching Program: Take This Further
- **[29:30]** - I’ll share how my *Emotional Mastery Coaching Program* works and how it can help you create the life you’ve been dreaming of.
- **[31:00]** - You’ll learn what’s included: one-on-one coaching, daily private podcasts, and access to transformative trainings—all designed to help you succeed.
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### Actionable Takeaways and Next Steps
- **[33:00]** - Before you go, I’ll help you reflect on how emotional mastery can shift your life—and encourage you to take the next step by booking a free consultation with me.
- **[34:30]** - Don’t forget: Every change starts with a decision. Let’s explore together how to make emotional mastery your reality.
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### Closing
- **[35:00]** - Thank you for joining me today! Remember, a new episode drops every week. If you found this helpful, leave a review and share it with someone who needs it.
** Ready to take the next step? Book your free consultation now at [amandahess.ca/bookacall](https://amandahess.ca/bookacall). Let’s create the life you’ve always wanted!
Interested in working with me? Sign up for a discovery call: https://amandahess.ca
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