If You're Freaking Out About Politics | ...

Plus: the only two things you really take with you when you leave a job, why following a great boss beats chasing a hot company, and why she thinks "I've missed the boat" on AI is a lie. Molly Graham is the host of TED's WorkLife podcast, co-founder of the leadership communities ... Show More

A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ... Show More

Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in ... Show More

<p>When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news ... Show More

Sumi and Ryan offer a number of tangible strategies on how to stay sane during these crazy f'ing times! 

On today's Radio Headspace Rewind, we wanted to share some techniques that Andy learned in the monastery to help you get through the election season, no matter your politics. For more support with managing the stress and uncertainty around the election, visit Headspace.com/electi ... Show More

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this special “Listen Again” episode of The Gathering Room, I explore what I call “sanity quilting” and offer practical advice for maintaining your mental well-being during turbulent times. Like crazy quilting, sanity quilting involves building a life out of things you love in ... Show More

Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows. From being mindful of your thoughts to taking care of yourself and reaching out for he ... Show More

Do you ever feel emotionally hijacked by a situation or conversation? You’re going about your business feeling stable, calm and logical. You get triggered and bam! We’re going to teach you how to turn your fight or flight mode into rest and relaxation – with a little tip used by ... Show More