How to Stay Sane

In this mini-episode, Sumi and Ryan describe one key strategy of coping that always works! 

Sumi and Ryan revel in some salacious political news that for once we get to smile at. 

Sumi and Ryan dish about all the hot political gossip driving us mad right now from new political parties, who's endorsing who and ways to deal with crazy talk from our brothers and sisters who live in an alternative universe! Stay tuned for some laughs about finding the weather ... Show More

<p>When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news ... Show More

When everything feels like it’s falling apart around you, how do you stay grounded, focused, and calm? In this powerful episode, Brendon Burchard dives into how to stay calm amid chaos—not by chance, but by conscious choice and trained habit. You’ll learn why calm isn’t something ... Show More

It’s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going “good enough.” It’s another to apply them when the world feels threatening. Today we’re learning how to have more 'equanimity,' which is what allows us to maintain our ... Show More

When I was writing Beyond Anxiety, I wanted to find a good metaphor for building a life that you love within the cultural bounds of wherever you are and still stay sane. And I thought about crazy quilting! If you are a quilter, you know that crazy quilting is not the same as ordi ... Show More

If life feels chaotic and you're tired of feeling off-track, it’s not just the uncertainty—it’s the lack of intentionality that's stealing your momentum. In this powerful episode, Brendon Burchard shares how to navigate turbulent times with clarity, courage, and self-leadership. ... Show More

How to control your nerves when going into stressful situations. Competition, life, etc. 

<p>stressing myself out, and not having the right coping strategies. today, i&#39;ll develop a dopamine menu :)</p><p><br></p><p>patreon - <a href="https://www.patreon.com/lexielombard" rel="nofollow">https://www.patreon.com/lexielombard</a></p><br/><br/>Our Sponsors:<br/>* Check ... Show More

<p>Quint and Allie talk about some of the psychological pitfalls that are out there when it comes to spending.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal ... Show More

In this episode, we discuss why most of us struggle with the letting go process and how it actually happens. To join the upcoming masterclass on urges, cravings, and addictions, visit: https://corymuscara.com/masterclass/