How to Stay Sane

In this mini-episode, Sumi and Ryan describe one key strategy of coping that always works! 

Sumi and Ryan revel in some salacious political news that for once we get to smile at. 

Sumi and Ryan dish about all the hot political gossip driving us mad right now from new political parties, who's endorsing who and ways to deal with crazy talk from our brothers and sisters who live in an alternative universe! Stay tuned for some laughs about finding the weather ... Show More

<p>When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news ... Show More

In the midst of what feels like chaos and frenzy, most of us are seeking some stability and familiarity. Staying focused and productive in some area of your life and feeling connected to other people are two ways of doing this, and I’m offering my recommendations of how you can d ... Show More

<p dir="ltr">A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for.<br /> <br /> Related episode:<br /> <a href= "https://www.danharris.com/p/joseph-goldstein-on-impermanence-bd7?r=4o5o&utm_campaign=post&utm_medium=web&showWelcom ... Show More

<p>Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.</p> 

We are living in crazy times. We are constantly bombarded with negative news and problems that don't serve us in our day to day lives. We need to master our minds to focus on solutions instead of problems. We need to see that there are problems that we can't solve alone and we ne ... Show More

4-5 tips to face any fear like a bossssss 

In this special “Listen Again” episode of The Gathering Room, I explore what I call “sanity quilting” and offer practical advice for maintaining your mental well-being during turbulent times. Like crazy quilting, sanity quilting involves building a life out of things you love in ... Show More

#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.