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One Minute to Peace | 60 Seconds to Reset & Breathe Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breath away from peace.
💫 Close your eyes. Breathe in calm. Breathe out stress. This moment is yours.
Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved
www.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 95,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle
TWITTER:
http://twitter.com/michsanctuaryINSTAGRAM:
https://instagram.com/michellessanctuaryFACEBOOK:
https://www.facebook.com/michellessanctuaryTIKTOK:
https://www.tiktok.com/@michellessanctuaryEmail: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-
Spotify:
https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes:
https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music:
https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer:
https://insighttimer.com/michellessanctuary