logo
episode-header-image
About this episode
Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a key factor in the healing process. Listen to today's show to learn how to deal with betrayal, integrate it and forgive.  In this episode with Dr. Bruce Chalmer we discuss relationship advice topics that include: Learning what exactly is betrayal ... Show More
Up next
Yesterday
The Third Pillar Of A Secure Relationship (Knowing Your Cycle)
In this episode, we explore what a negative relationship cycle is and why couples get stuck repeating the same patterns during conflict. We explain how protective moves like criticism, shutdown, fixing, or withdrawal are attempts to regain safety—not signs that one partner is “th ... Show More
51m 27s
Jan 15
Safety In Sameness: Quick Advice
Couples Values Construction for 2026⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026⁠ Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning abou ... Show More
13m 28s
Jan 12
The Second Pillar Of A Secure Relationship (Individuation)
In this episode, Colter, Lauren, and Cayla unpack the second pillar of a secure relationship: individuation—the idea that what it’s like to be me is different than what it’s like to be you. They explore how differences in processing, upbringing, values, and sensory experiences ca ... Show More
55m 37s
Recommended Episodes
Feb 2024
I Just Can't Forgive My Spouse
Welcome to the Naked Marriage Podcast with Dave and Ashley Willis! Hey, friends, in this episode, we're diving into a topic that's close to our hearts – forgiveness in marriage. We're tackling common misconceptions, emphasizing the delicate dance between grace and justice, and sh ... Show More
25m 22s
May 2025
#269 How to Forgive with Dara McKinley
<p>In today’s episode, I’m chatting with forgiveness expert Dara McKinley. We’re tackling a topic that’s come up a lot in breakups but rarely gets broken down: how do you actually forgive?</p><p>Dara shares her personal story about searching for step-by-step advice on forgiveness ... Show More
46m 51s
Sep 2024
Ep.128 The Art of Forgiveness
Have you ever struggled to forgive someone who has hurt you? Do you find it difficult to let go of something that didn’t sit well with you? Have you struggled to let go of grudges and resentment? In this episode, we delve into the complex topic of forgiveness and forgetting. We'l ... Show More
56m 40s
Jul 2025
Courage | Karoline's Story
Dr. Jennifer Freyd, the leading expert in betrayal trauma, breaks down what separates betrayal from other traumatic experiences. For more on betrayal blindness, read Blind to Betrayal by Dr. Jennifer Freyd and Dr. Pamela Birrell. For more on institutional betrayal and institution ... Show More
32m 33s
Jul 2025
Courage | Karoline's Story
Dr. Jennifer Freyd, the leading expert in betrayal trauma, breaks down what separates betrayal from other traumatic experiences. For more on betrayal blindness, read Blind to Betrayal by Dr. Jennifer Freyd and Dr. Pamela Birrell. For more on institutional betrayal and institution ... Show More
32m 33s
Sep 2025
Betrayal Weekly | Brook
If you’re new to Betrayal, we want to share a recent episode from our sister show, Betrayal Weekly. On Betrayal Weekly, you’ll hear standalone stories of deception every Thursday. Each episode is told by the person who lived through it, and hosted by Andrea Gunning. This is Brook ... Show More
58m 45s
Jan 2025
31. Betrayal Trauma and Post-Traumatic GROWTH
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Membership for women who left him: Click here Book a 1-on-1 Support Call: click here Self-paced, online course "Betrayal Survival Guide": Click here 4-month private coaching application: Click ... Show More
48m 44s
Jun 2023
#355 - Betrayal Trauma Recovery
When someone we love, trust, and rely on betrays us, it creates a deep, painful wound that doesn’t always heal on its own. As a couples therapist who often works with people around heartbreak recovery after a bad breakup or divorce, and helping couples heal after infidelity, and ... Show More
58m 17s
Dec 2024
Are You a Prisoner of your Pain and Past? 4 Steps to Forgiveness and the Power to Letting Go
Why is it so hard to forgive and let go?  I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things ... Show More
22m 3s