In this week’s Quicky - and as a follow on from this week’s Interview with Mel Kovacevich - we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific seeds - and essential oils - for each phase of ... Show More
Feb 11
SLP 553: Self Love Quicky - Owning Your Story
In this inspiring Quicky, Kim shares a powerful message about storytelling, self love and personal growth. She encourages you to reclaim your narratives, reminding us that past challenges do not define who we are. They can become sources of strength, wisdom and empathy when refra ... Show More
7m 34s
Feb 9
SLP 552: The Bank Robber’s Boy: Peter Norris on Kindness, Resilience & Leadership
In this powerful episode of The Self Love Podcast, Kim speaks with Peter Norris, author of The Bank Robber’s Boy, a deeply moving memoir about growing up as the son of one of Australia’s most notorious bank robbers. Peter shares his journey from a childhood marked by abandonment, ... Show More
1h 21m
Feb 4
SLP 551: Self Love Quicky - Self Love, Intentions and Trusting Your Body
In this week’s Self Love Podcast Quicky, Kim invites you to approach the new year with compassion, simplicity and self trust. Rather than setting goals from pressure or external expectations, she encourages choosing intentions based on how you want to feel and what you truly want ... Show More
9m 19s
Sep 2025
90. healing hormonal imbalance naturally & embodying feminine wisdom with clinical herbalist Emma Robles
welcome Emma Robles, M.S. Clinical Nutrition + Herbalism to the smart and hot podcast! 💖🪽 on today’s episode, Julia and Emma explore the sacred wisdom of the female menstrual cycle, how to heal hormonal imbalances naturally, and what it means to step into authentic feminine pow ... Show More
1h 1m
Sep 2025
Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin ... Show More
1h 3m
<p dir="ltr">Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health.</p> <p dir="ltr"> </p> <p dir="ltr"><br / ... Show More
<p>Why are you, as a man, afraid of sunflowers.</p><p><b>Support us:</b></p><ul><li><a href='https://www.patreon.com/maintenancephase'>Hear bonus episodes on Patreon</a></li><li><a href='https://www.yrfatfriendfilm.com/'>Watch Aubrey's documentary</a></li><li><a href='https: ... Show More
