Inner Peace Affirmations (Female Voice)

Hi friend, it’s Jody Agard . There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More

Hey love, it’s Jody Agard. I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, ... Show More

Hi friend, it’s Jody Agard. If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you ... Show More

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you ... Show More

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance. Learn more abo ... Show More

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? https://womensmeditationne ... Show More

Imagine slowly lowering yourself into a perfectly still, warm pool of serenity. This immersive Yoga Nidra journey is designed to create that exact feeling. It guides you to submerge your awareness beneath the surface of your thoughts, into a space of deep, quiet, and peaceful tra ... Show More

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More

I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ... Show More

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More

Embark on a mystical journey aboard a night train through the Himalayan foothills to Tsering Dewa Ling—the hidden sanctuary of long life and peace. Inspired by a life-changing trip to Bhutan, this guided visualization invites you to uncover the inner peace that can only be found ... Show More

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices