Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough.
We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you to a place of inner wholeness, releasing the endless seeking and allowing you t ... Show More
Yesterday
WITH MUSIC - A Midday Reset with Non-Sleep Deep Rest
Beat brain fog and find renewed energy for the rest of your day. This short NSDR session is more effective than a nap for restoring mental clarity, leaving you feeling refreshed, focused, and ready to tackle what's next.
And start your morning with Optimal Living Daily!
Apple ... Show More
9m 44s
Yesterday
A Midday Reset with Non-Sleep Deep Rest
Beat brain fog and find renewed energy for the rest of your day. This short NSDR session is more effective than a nap for restoring mental clarity, leaving you feeling refreshed, focused, and ready to tackle what's next.
And start your morning with Optimal Living Daily!
Apple ... Show More
9m 36s
Nov 21
WITH MUSIC - Yoga Nidra for Releasing Tension and Finding Calm
We often hold stress in our bodies without even realizing it. This guided Yoga Nidra practice systematically brings awareness to different parts of the body, inviting stored tension in your shoulders, jaw, and back to release completely.
And start your morning with Optimal Livi ... Show More
10m 38s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (no music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31 m
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Aug 13
Yoga Nidra: Intuition and Creativity (no music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show More
31m 13s
Aug 13
Yoga Nidra: Intuition and Creativity (music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show More
31m 13s
Apr 2025
3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3574:
Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world ... Show More
9m 15s