Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough.
We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you to a place of inner wholeness, releasing the endless seeking and allowing you t ... Show More
Today
WITH MUSIC - Restless Legs: Pre-Sleep NSDR Body Scan
Restless Leg Syndrome (RLS) can make falling asleep a nightmare. This highly targeted body scan draws heavy, warm, and relaxing awareness down through the hips, thighs, calves, and feet, helping to quiet the neurological static that causes nighttime twitching. And start your morn ... Show More
9m 33s
Today
Restless Legs: Pre-Sleep NSDR Body Scan
Restless Leg Syndrome (RLS) can make falling asleep a nightmare. This highly targeted body scan draws heavy, warm, and relaxing awareness down through the hips, thighs, calves, and feet, helping to quiet the neurological static that causes nighttime twitching. And start your morn ... Show More
9m 25s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31m 1s
Jul 2025
Yoga Nidra: Releasing Negative Energy (no music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More
27m 54s
Jul 2025
Yoga Nidra: Releasing Negative Energy (music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More
27m 55s
Aug 2025
Yoga Nidra: Intuition and Creativity (music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show More
31m 13s
Aug 2025
Yoga Nidra: Accepting Yourself (no music)
This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and ... Show More
22m 52s
Aug 2025
Yoga Nidra: Accepting Yourself (music)
This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and ... Show More
22m 53s
Apr 2025
3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3574:
Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world ... Show More
9m 15s