With this guided meditation, you will find peace and strength in difficult and stressful times. Guided meditation is a powerful tool to help you accept reality as it is. Use this skill to be calm and and collected when the world is on edge.
#meditation #guidedmeditation #peacefulmeditation #innerstrength
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Oct 6
Thank You! Good Morning Gratitude Affirmations 🙏☀️
Start every day with good energy by enjoying these morning gratitude affirmations. These affirmations focus on the power of saying “thank you” to create a peaceful, joyful mindset. Use these positive affirmations each morning to start your day with clarity, gratitude, and intenti ... Show More
16m 56s
Aug 2024
1055: Transform Your Day and Night with Affirmations and Mindful Meditation
In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of thes ... Show More
23m 47s
May 2025
WITH MUSIC - Inner Peace Meditation with Yoga Nidra Sanctuary
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
11m 11s
May 2025
WITH MUSIC - Sleep Journey to Peace: Yoga Nidra for Calm Nights
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
12m 49s
May 2025
Sleep Journey to Peace: Yoga Nidra for Calm Nights
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
12m 41s
Mar 2025
Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep vocals only
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@ ... Show More
26m 32s
May 2025
WITH MUSIC - Calm Seas of Rest: Gentle NSDR Meditation
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 8s
May 2025
Calm Seas of Rest: Gentle NSDR Meditation
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10 m