Ever feel like you're smashing it one day… then eating everything in sight the next?Or maybe you eat out and think, “ I've ruined it” so you just give up on your diet completely
or maybe deep down, you’ve got a story about yourself and your idenity that's keeping you stuck
You’re not alone and you’re definitely not broken.
In this live coaching replay, you’ll hear from 3 amazing members of the Lean program who opened up about what they were stuck on and the habits holding them back.
This isn’t surface-level advice, it’s real, raw coaching around what’s actually going on underneath the bingeing, all-or-nothing thinking, and spiral moments. You’ll hear me (Chelsea), Amy (aka Broccoli Mum), and Janelle coaching through it all, with practical strategies and mindset shifts you can start using too.
👉 How to help with bingeing 👉 Getting unstuck from the all-or-nothing cycle👉 How to make eating out actually work without guilt or spirals👉 What to do when you keep repeating old patterns
👉Praticle advice on how to start changing your idendity
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.