20 Minute Self Care Meditation (Add this...

You deserve affirmations without interruptions. Experience ad-free comfort made just for you.💜 ⁠Subscribe here⁠ and start your day with calm, clarity, and confidence.https://creators.spotify.com/pod/profile/comfortfriends 

You deserve affirmations without interruptions. Experience ad-free comfort made just for you.💜 ⁠Subscribe here⁠ and start your day with calm, clarity, and confidence.⁠https://creators.spotify.com/pod/show/comfortfriends/subscribe⁠ 

You deserve affirmations without interruptions. Experience ad-free comfort made just for you.💜 ⁠Subscribe here⁠ and start your day with calm, clarity, and confidence.⁠https://creators.spotify.com/pod/show/comfortfriends/subscribe⁠ 

Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that surrounds you.  I hope you enj ... Show More

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Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.  Contact the show- info@yogaforyouonline.com Learn more about y ... Show More

Immerse yourself in the soothing sounds of a babbling brook for two hours of pure relaxation. The gentle flow of water creates a peaceful ambiance, perfect for deep sleep, meditation, or focus. Ideal for unwinding, relieving stress, or escaping into nature’s tranquility. Lose the ... Show More

This one-hour deep sleep guided meditation is designed to offer a profound journey allowing you to release the stresses of the day and embrace a serene connection with your higher self. As the soothing voice gently guides you, you'll embark on a transformative exploration of your ... Show More

Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More