Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awareness.
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Yesterday
When Your Identity Becomes Your Job
A job can give us purpose, community, and a sense of belonging. A role can help us understand where we fit and what people need from us. But as Dora's mom considers retirement, Dora sees how unsettling it can be to imagine life without a role you've inhabited for decades. When so ... Show More
7m 44s
Oct 19
Are You Playing It Safer Than You Need To?
Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'll revisit the idea when life settles down. Dora sees how easily people can remain at the edge of a life they want, including herself. But w ... Show More
5m 36s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
8m 58s
Jun 2022
Why You Should Make Meditation A Daily Habit
In this episode, in our Mindful Monday segment, we hear about why you should make meditation a daily habit.
Go to https://7goodminutes.com/podcast/make-meditation-a-daily-habit for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
9m 1s