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You know around here, we believe that when you rest better, everything gets a little easier - your mood, your energy, your outlook.
And since it's Mental Health Awarene ... Show More
Jul 20
A Hypnotherapist On... Negative Thinking
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about quieting the negative thoughts in your head that make it hard to relax. To hear more on this topic, and practice a targeted hypnosis, just search "Addressing N ... Show More
11m 15s
Jul 15
Night and Day by Virginia Woolf | Hypnotic Bedtime Story
In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying Night & Day by Virginia Woolf, sinking into the daily lives of two women in Edwardian England. Just relax, and let the prose lull you gently into sleep. As always, tonight's episode will start with a rel ... Show More
53m 11s
Jul 9
Download your free gift today 💫 Your self-care journal
Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep ... Show More
1m 28s