Today

Skylights

Hello Beautiful, I'm so grateful you're here with me. 💗 This practice guides you to open your mind through gentle breathwork and visualize healing light streaming through a beautiful skylight. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and liv ... Show More

10m 49s

Yesterday

AD-FREE BONUS: Generosity in Action

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

8m 10s

Jan 19

Relationship Check

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with your breath and body as you settle into the quiet of the night, imagining a moonbeam gently illuminating your space. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a lif ... Show More

11m 9s

Aug 2024

Jazzy Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

17m 4s

Aug 2024

Let Go of Your Expectations

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

8m 3s

Aug 2024

Oceans of Resentment

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15m 31s

Aug 2024

Frozen With Fear

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27m 7s

Aug 2024

Breathe Through the Fear

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27m 13s

Aug 2024

Healing Waters Meditation

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12m 44s

Aug 2024

Giving Abundantly

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9m 40s

Feb 2025

A Meditation for Self-Compassion

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17m 10s

Feb 2025

Free Yourself From Your Mind Through Movement

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17m 25s

Feb 2025

A Regular Practice of Rest

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8m 17s

A Fresh New Day