Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make ... Show More
Yesterday
Aging, Dying & CBT
As we get older, we often worry about aging, changing personal appearance, relationships, loneliness, medical issues, and dying. How can you learn to accept life’s later chapters with peace?How can CBT tools help you reframe these fears?Join me, Dr Julie Osborn, as we examine thi ... Show More
35m 56s
Feb 2018
Episode 25- Cognitive Behavioral Therapy
In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT). We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario. Finally, we’ll discuss the rat ... Show More
Apr 2024
966-Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT
Chapters:
00:00:00 - Types of Cognitive Behavioral Therapy
00:01:50 - Choosing the Right Therapy Approach
00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors
00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy
00:07:05 - Rational E ... Show More
18m 1s
Dec 2020
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ... Show More
18m 4s
Jun 2021
191. Greatest Hits Vol 7. When You Feel Triggered
Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today’s episode, you will learn ho ... Show More
33m 21s