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May 2025
27m 37s

Episode 344: The Skinny on Basics of Wei...

Wendi Francis
About this episode
In this episode Wendi goes over the basics, that are not so basic, of weight loss. We so often think that losing weight is easy, “basic.” But it is not necessarily, it can be a complex puzzle to be put together either in the moment or over time. However,recognizing that the journey of weight loss, both physically, physiologically and psychologically is one ... Show More
Up next
May 22
Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It
In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you ar ... Show More
28m 4s
Mar 2026
Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?
In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day. 
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Mar 2026
Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior
The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing wh ... Show More
33m 22s
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