Yesterday

Episode 352: The Radical Impact of Inflammation

In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.

21m 25s

Jun 27

Episode 351: How Trauma Can Drive Your Need for Overeating

We all have heard about Trauma but do you know why and how trauma drives you to overeat? Take a listen to understand more about how you hold trauma in your body and why this drives your need to overeat. It really explains why the chocolate feels like a “warm hug.” This podcast is ... Show More

31m 53s

Jun 20

Episode 350: One Man's Journey In Weight Loss. An Inspirational Interview With Petey B - Part 2

In this episode, Wendi continues her interview with Petey B. A man determined to lose weight, change his life and change the lives around him. In Part 2 he talks more about his weight loss journey including his hormone issues and what he looks towards in the future. He truly is a ... Show More

26m 17s

Jul 2024

Weight Loss Motivation: How To Get Started Losing Weight

Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose ... Show More

29m 7s

Jun 2022

208: Weight Loss: Everything You Ever Wanted to Know

A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might ... Show More

1h 17m

Feb 2025

Weight Loss Mindset Shift: 6 Game-Changing Mental Hacks for Success

Show NotesEpisode Summary:Losing weight isn’t just about diet and exercise—it starts with your mindset. In this episode of The Weight Loss Mindset Podcast, Rick Taylar breaks down the six essential mindset shifts that make weight loss easier, more sustainable, and even enjoyable. ... Show More

20m 15s

Apr 2024

What if losing weight would make me feel better?

In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss ... Show More

36 m

Apr 15

How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change

Show Notes:Episode Summary: In this episode, we break down how autosuggestion for weight loss can help you reprogram the beliefs that silently sabotage your progress. If you've ever felt like your mindset is the thing holding you back—no matter how many diets or workouts you ... Show More

21m 21s

Feb 2025

The Mental and Emotional Freedom of Weight Loss

Show Notes: Summary: In this episode of The Weight Loss Mindset, host Rick Taylar dives deep into how shedding extra pounds unlocks mental clarity, emotional resilience, and a renewed sense of self. Discover why weight loss isn’t just about physical transformation but a powerful ... Show More

18m 31s

Apr 16

82. Simple Swap to Lose Weight: Weight Loss Self Talk

You have 1 of 3 types of weight loss resistance that is preventing you from hitting your weight loss goals. Book your free weight loss consultation and I will tell you which you have and exactly what you need to do to start losing weight: https://www.basicallyitmeals.com/weightlo ... Show More

38m 59s

Apr 2024

Unpacking the Complexity of Weight Loss

- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the impor ... Show More

24m 25s

Mar 2024

[Replay] Weight Loss Begins With Self-Acceptance

Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Man ... Show More

24m 1s

Jun 2021

27 || I'm Eating Healthy, but I'm Still Not Losing Weight! How to stay focused on your goals and keep going when you don't see the results you want

Happy Monday Ladies! Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose t ... Show More

24m 11s

Episode 344: The Skinny on Basics of Wei...