In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community.
Key Takeaways:
Understanding that real transformation ... Show More
Oct 30
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Oct 23
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ... Show More
52m 27s
Feb 2021
#132: Say Yes to a Better Life with Laura McKowen
This week I am pleased to introduce you to Laura McKowen. Laura had a long, successful career in public relations and the Mad Men–esque drinking culture of advertising. After getting sober, she quickly became recognized as a fresh voice in recovery, beloved for her soulful and ir ... Show More
1h 19m
Apr 2024
We don't MOVE ON from GRIEF, we move FORWARD with Lauren L'Heureux | Host of Do The Damn Thing
On todays episode Lauren opens up to tell her story and events that led her to go through a lot of grief and how she then turned it into her purpose, we talk about forgiveness, detachment and how to turn pain into powerwith love, MafeGo to https://beacons.ai/imissedme and checkou ... Show More
32m 34s
Jan 2020
Episode 166: How to Get Sober and Live a Glorious Life with Laura McKowen, author of We Are The Luckiest
Have you ever had something about yourself that you don’t think is that big of deal, but when you share it, everyone else seems to think it is a big deal? That’s Mike and me with drinking. Or not drinking, as the case may be. Our most popular episode of The Kate & Mike Show of 20 ... Show More
58m 13s
Apr 2023
Finding Strength in Surrender | Laura Cathcart Robbins
<p>Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood, having to perform to a norm that is entirely misaligned with who you are can be jarring. But what if those moments of feeling out of place are actually the key ... Show More
1 h
Feb 2024
The GREATEST change comes from the BIGGEST discomfort with BRIANNA WILBURN | Founder of AnswersAI, UCLA student & Social Media Influencer
on todays episode i have Brianna Wilbrun with me where we talk about the importance of our environment and the people around us and being open and learning from change. with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and ... Show More
32m 16s
May 2023
THE DUALITY OF STEPPING INTO HER W/ LAURA WIZMAN
In this episode, our babe @laurawizman, co-founder of Leadership Babes, opens her heart, shares moments of inspiration that come from learning to embrace & cope with duality, facing your deep pain points and reclaiming your power even while navigating challenging & difficult seas ... Show More
22m 29s
Jan 2025
Laurie Lowe - "Communities, Commitments, and Connection"
You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Laurie Lowe, founder of Sage Yoga Studio, talks with J about growing a community and finding a wy to sus ... Show More
47m 28s
Sep 2025
#287 When Life Doesn’t Go as Planned with Laura Behnke
In today’s episode, I’m talking to Laura Behnke, whose story is such a powerful example of resilience, hope, and what it means to build a meaningful life regardless of the “rules” we think we need to follow. Laura shares openly about not having her first real relationship until a ... Show More
57m 53s