This week I am pleased to introduce you to Laura McKowen. Laura had a long, successful career in public relations and the Mad Men–esque drinking culture of advertising. After getting sober, she quickly became recognized as a fresh voice in recovery, beloved for her soulful and irreverent writing online and in print. She now leads sold out retreats and course ... Show More
Mar 9
#502: How Light Shapes Your Biology: Andy Mant
In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poo ... Show More
55m 53s
Mar 2
#501: Make This Comeback Personal
In this episode I dismantle the prison of regret, resentment, and anger and show you how those very emotions can become the fuel for your greatest transformation. I unpack the paradox of regret, why your past can educate you without defining you, and how to channel heartbreak, be ... Show More
17m 30s
Feb 23
#500: Lessons From 500 Podcast Episodes
In this episode I mark 500 conversations by pulling back the curtain on the most important lessons I’ve learned about integrity, humility, codependency, leadership, and evolving out loud. I share how studying the masters taught me to become one in my own life, how people pleasing ... Show More
24m 53s
Dec 2023
Reimagining Recovery (Holly Whitaker): ADDICTION
<p>“For years, I was asking myself whether or not I was an alcoholic versus really asking myself whether or not alcohol was actually providing any benefit to me. And for me, it was just like, This realization when I stopped drinking that I had been asking the wrong question for m ... Show More
53m 24s
May 2020
Laura McKowen on the Magic of Being Sober
Laura McKowen is an author, award winning blogger and host of Spiritualish, a show that provides an irreverent take on self help. She has been featured on WebMD, the New York Post, Bravo, the Today Show, and more. Laura also hosts sold out retreats and courses teaching people to ... Show More
52m 22s
Dec 2022
Ep 58 Kris Lawrence | A Conversation With My Brother | The Self Development Podcast
<p>Every year around this time, I feel drawn towards talking about sobriety and what's involved in being a non-drinker. </p><br><p>In past years I have spoken with well-known specialists such as Mandy Manners, Kate Bailey and Sober Dave, all of which provide deeper insight into b ... Show More
1h 27m