175: Not the episode I expected to post ...

Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ... Show More

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Let's be real - trying to be perfect is exhausting. In this episode, we're ditching perfectionism and focusing on something that actually works: being better than we were before. Instead of piling on guilt and worry, we'll explore building habits that stick and setting goals that ... Show More

Consistency. Every thing that has value in life is a product of consistency. Sharing some tips to staying consistent.    

In today’s episode Bethany dives into the conversation around healthy relationships VS. perfect relationship. How imperfect can actually be what breathes life into someone’s marriage. 

Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy, we have to accept the reality that perfection is impossible. So this episode is... How to Feel Like You're ... Show More

Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'?In this episode, Ro and Jaycie explore how the pursuit of perfection migh ... Show More

"You just need to be more consistent." How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more." Nobody ever explains what REAL consistency looks like when your kid gets sick... or ... Show More

Don't aim for consistency; aim for joy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Episode 191: In today's episode, we're diving deep into a topic that's been on my mind a lot lately: perfectionism. If you've ever found yourself waiting for the "perfect" moment or striving for flawless execution, this episode is for you. We're exploring ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3709: Emma McLaren reminds us that real self-care isn’t about indulgence or perfection, it’s about consistency, self-respec ... Show More

In our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead messy and "half-assed" lives.  Oliver Burkeman (author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make ... Show More