175: Not the episode I expected to post ...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

Consistency. Every thing that has value in life is a product of consistency. Sharing some tips to staying consistent.    

Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy, we have to accept the reality that perfection is impossible. So this episode is... How to Feel Like You're ... Show More

Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'?In this episode, Ro and Jaycie explore how the pursuit of perfection migh ... Show More

"You just need to be more consistent." How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more." Nobody ever explains what REAL consistency looks like when your kid gets sick... or ... Show More

Don't aim for consistency; aim for joy. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

In our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead messy and "half-assed" lives.  Oliver Burkeman (author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make ... Show More

Start your week right. Strive to be consistent 

Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency is the only way to make habits work—but that’s total BS. What if the real key is ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3524:Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can ... Show More

You can create your dream life rather than tolerate what life gives you. ⁠Register for the Ideal Daily Design Workshop⁠ and build that best-self schedule that finally makes consistent health habits, exceptional work results, and better life-balance achievable!