Episode 155

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

On today’s episode, Les Brown shares an inspiring story about maintaining a positive spirit ... even when your circumstances seem dire.  Source: The Power of Purpose: How to Create the Life You Always Wanted Hosted by Sean Croxton Follow me on Instagram 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2949:Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels cha ... Show More

In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goals and come out blazing, but our real goal is to make exercise a habit for the rest of our lives. We discuss the importance of consistency ov ... Show More

Are you waiting for motivation to strike before you take action? That’s the fastest way to fail. The secret to success isn’t motivation—it’s consistency. In this episode, I’ll break down why consistency always wins, how to build it as a habit, and how to stop letting your feeling ... Show More

Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency is the only way to make habits work—but that’s total BS. What if the real key is ... Show More

Life is Happier With Values Do you ever feel like others are constantly getting in your way?  That frustration disappears the moment you start living by your own Values while working toward your Goals. Here’s a simple recipe for making every moment of your day more fulfilling: Kn ... Show More

"You just need to be more consistent." How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more." Nobody ever explains what REAL consistency looks like when your kid gets sick... or ... Show More

Today I share an approach for how you can get more guidance in your life and forms 

Living an Imperfectly Perfect Life - Episode 5006Host: Scott Smith Episode DescriptionScott Smith explores the concept of living an imperfectly perfect life, discussing how life's natural peaks and valleys affect our journey. He shares insights about human adaptation, the challen ... Show More

Daily Boost Podcast Show Notes When Life Is Good, Why Mess It Up? July 1, 2025 | Episode 5127Host: Scott Smith Scott dives into the two fundamental forces that drive everything in your life: people and money. You're either dealing with too many or not enough of both, and that's w ... Show More