May 9
1h 13m
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39)
The importance of a good night’s sleep. (18:31)
Creatine to improve brain function. (24:59)
A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21)
Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03)
Social media does NOT reflect reality. (44:33)
Adam’s ribs are the best. (47:02)
What makes a trainer or coach effective. (49:51)
Crazy stats with Adam. (55:09)
We are heading towards an existential crisis. (57:01)
Like father, like son. (58:55)
#Quah question #1 – How can I work on getting deeper into the squat position? (1:00:45)
#Quah question #2 – As a trainer, are you still learning something new every day? If so, what? (1:03:40)
#Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time? (1:07:08)
#Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps? (1:10:36)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users that sign up will receive 2 grassfed and finished filet mignons in every box for a year + $20 off! **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Reach out to Mark via email: mark.mahon89@gmail.com
Real Recovery Talk Podcast - Mark Took a Chance… and It Changed His Life
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump # 1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
People Mentioned
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Andy Elliott (@officialandyelliott) Instagram
Jordan B. Peterson (@JordanBPeterson) X/Twitter
Jordan Syatt (@syattfitness) Instagram
Joe DeFranco (@defrancosgym) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Jiunta (@redwiteandjordan) Instagram