Hey friend, it’s Jody Agard.
Peace isn’t something we find—it’s something we choose. Today’s meditation is all about choosing peace, no matter what life throws our way.
So, take a deep breath, relax your shoulders, and let’s step into peace together.
Xo, Jody
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Yesterday
A Calming Meditation for Those Facing Cancer (Female Voice)
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More
15m 17s
Jul 8
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More
34m 8s
Oct 2024
Meditation for Collective Peace ☮️
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, ... Show More
26m 48s
Apr 11
3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3559:Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Thro ... Show More
12m 25s
Sep 2024
Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series
By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and liberation. Gain increased awareness as you practice mindfulness through deep breathing to become more aware of your thoughts, feelings, and sensations. WELCOME TO TH ... Show More
12m 3s
Jun 16
Deeply Calming Meditation (Discover Peace through Stillness)
In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ... Show More
16m 20s