Nurture Self-Kindness: 10-Minute Guided ...

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you plant seeds of kindness for your future self. Whether you’re new to meditation or seeking emotional balance, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:

• Foster self-kindness with mindfulness and breathwork techniques.
• Cultivate inner peace and growth through guided affirmations.
• Ideal for morning inspiration, mid-day calm, or evening reflection.

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Resources & Courses:

• Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8
• Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
• Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
• Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:

• iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331
• Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:

• Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
• YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
• Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins




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