Sit by the shore of your mind and watch as waves of worry are gently carried away, leaving you with calm and clarity.
Worrying can feel like being caught in a mental rip current. This guided meditation offers you a safe place on the shore. Using powerful visualization, you will learn to place your worries on outgoing waves, watching them dissolve into the v ... Show More
Yesterday
WITH MUSIC - A Midday Reset with Non-Sleep Deep Rest
Beat brain fog and find renewed energy for the rest of your day. This short NSDR session is more effective than a nap for restoring mental clarity, leaving you feeling refreshed, focused, and ready to tackle what's next.
And start your morning with Optimal Living Daily!
Apple ... Show More
9m 44s
Feb 2024
Releasing Anxiety and Worry: Guided Meditation for Peace and Tranquility
Find inner peace and tranquility with our guided meditation episode, "Releasing Anxiety and Worry." In this soothing meditation, you'll embark on a journey to let go of anxiety and worry, allowing you to cultivate a sense of deep serenity and mental clarity.
In this episode, you ... Show More
14m 30s
Oct 2024
I am Safe, I am Calm | Affirmations Meditation for Anxiety
Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow down. Release the tension and worry. In just a few minutes, you can feel safe and ... Show More
14m 22s
Sep 28
10-Min Guided Meditation: Every Step with Confidence & Calm
Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or po ... Show More
10m 49s